Workshop: Breaking Through the Cycle of Fear
Are you tired of attracting the wrong people into your life? Do you find yourself repeatedly drawn into relationships where you're either trying to fix others or surrounded by users or abusers, leaving you drained and unfulfilled?
If this resonates with you, you're not alone.
Breaking Through the Cycle of Fear is an intimate, private workshop designed for individuals ready to confront their fears and break free from toxic relationship patterns. In this workshop, we’ll explore the deeply ingrained behaviors and conditioning that may be keeping you stuck in a cycle of unhealthy connections.
This workshop provides a safe, compassionate, and non-judgmental space where you’ll learn to recognise the patterns that have been holding you back, understand the fears behind those behaviors, and gain the tools needed to create healthier, more fulfilling relationships.
This isn’t about labeling or fixing others—it's about healing your own patterns and taking empowered steps toward change. We’ll work together to build trust, clarity, and a deep sense of self-love, empowering you to navigate relationships from a place of strength and confidence.
This is a private, personalised experience where you can explore your inner world without fear of judgment. You’re welcome to bring a close friend or partner for support, but the focus will be entirely on your journey of healing and growth.
Step into your power, break free from old patterns, and begin creating the relationships you truly deserve. Workshops are one on one online or in Albany
If this resonates with you, you're not alone.
Breaking Through the Cycle of Fear is an intimate, private workshop designed for individuals ready to confront their fears and break free from toxic relationship patterns. In this workshop, we’ll explore the deeply ingrained behaviors and conditioning that may be keeping you stuck in a cycle of unhealthy connections.
This workshop provides a safe, compassionate, and non-judgmental space where you’ll learn to recognise the patterns that have been holding you back, understand the fears behind those behaviors, and gain the tools needed to create healthier, more fulfilling relationships.
This isn’t about labeling or fixing others—it's about healing your own patterns and taking empowered steps toward change. We’ll work together to build trust, clarity, and a deep sense of self-love, empowering you to navigate relationships from a place of strength and confidence.
This is a private, personalised experience where you can explore your inner world without fear of judgment. You’re welcome to bring a close friend or partner for support, but the focus will be entirely on your journey of healing and growth.
Step into your power, break free from old patterns, and begin creating the relationships you truly deserve. Workshops are one on one online or in Albany
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Embracing Your Shadow Self
Unlock the power of your hidden self with our "Embracing Your Shadow Self" module in the Shadow Work Workshop! In this transformative module, we dive deep into understanding the aspects of yourself you may have repressed or ignored. Through guided exercises, powerful meditations, and reflective journaling, you will: Acknowledge Your Shadow: Learn to identify the hidden beliefs, emotions, and fears that shape your behaviors. Release Old Patterns: Uncover and heal the wounds that hold you back from living your fullest life. Integrate Your Shadow: Learn how to embrace both the light and dark parts of yourself for greater wholeness and self-empowerment. Practical Tools: Use exercises and meditations you can apply daily to bring balance and healing into your life. This module is perfect for anyone looking to break free from old habits, heal unresolved emotions, and step into their true power. These sessions can be done online or at the Albany Clinic Basic Access to Shadow work - $150
Full Access to All Modules: Dive into the core content of the workshop, including all the lessons, and exercises. Self-Paced Learning: Work through the material at your own pace Journaling Prompts & Worksheets: Downloadable materials to help you reflect and track your growth. Three online email support requests. Premium Access - $250 Everything in Basic Access, plus: Monthly Guidance calls: Receive 2 x online video or phone calls where you can ask questions, share experiences, and receive guidance. Personalised Feedback: Receive personalised feedback on your shadow work exercises and journaling from the Brigid, tailored to your unique journey. Exclusive Bonus Content: Access additional advanced shadow work techniques, and downloadable resources designed to enhance your experience. Priority Email Support: Receive email support for any questions or challenges you encounter during your journey. VIP Access - $400 Everything in Premium Access, plus: One-on-One Coaching Sessions: Two 60-minute private coaching sessions in Albany where you can dive deep into your personal shadow work, explore any issues in more detail, and receive tailored advice and guidance. Personalised Shadow Work Plan: After completing the workshop, you’ll receive a personalised plan for continuing your journey of self-discovery, including recommendations for additional exercises and resources to keep growing. Free Personal Reading 40 minutes online, during your exploration |
What is shadow work?Shadow work is a process of self-exploration and personal growth that involves confronting and integrating the parts of ourselves that we may have repressed, denied, or hidden—often referred to as the "shadow." These parts could include negative emotions, past trauma, unresolved conflicts, or traits we find uncomfortable or undesirable.
The idea behind shadow work is that by acknowledging and understanding these hidden aspects of ourselves, we can heal and grow, ultimately becoming more whole and authentic. The goal is not to eliminate the "shadow" but to accept it, learn from it, and transform it into a source of strength and insight. How to Choose the Right Plan
No matter which plan you choose, the journey of shadow work will open new doors to self-awareness, healing, and empowerment! |
Take the first step towards self-discovery with this
Shadow Work Self Reflection exercise.
In This Moment, Shadows Fade
By Brigid Curran
Are you tired of giving too much, loving too hard, and ending up with too little? You’re not alone—and it’s time to break the cycle. In this deeply insightful and empowering guide, Brigid Curran invites you on a journey of healing through the transformative practice of shadow work.
Designed for those who find themselves stuck in toxic patterns or draining relationships, this book offers more than reflection—it offers a path forward. Through personal stories, practical tools, and gentle guidance, Brigid helps you uncover the hidden beliefs, fears, and wounds that may be holding you back. You’ll learn to confront your shadow self—the parts you’ve buried, denied, or silenced—and begin the sacred process of reclaiming your power.
Inside, you’ll discover:
Reflective prompts to help you recognise and release toxic dynamics.
Compassionate strategies for healing emotional wounds.
Real-world tools to build stronger, healthier, more authentic connections
A renewed sense of self-love, confidence, and clarity.
Whether you’re healing from heartbreak, navigating difficult dynamics, or simply ready to stop living on autopilot,
In This Moment, Shadows Fade will meet you where you are—and help you rise. Because when you face your shadow, your light finally has room to shine.
By Brigid Curran
Are you tired of giving too much, loving too hard, and ending up with too little? You’re not alone—and it’s time to break the cycle. In this deeply insightful and empowering guide, Brigid Curran invites you on a journey of healing through the transformative practice of shadow work.
Designed for those who find themselves stuck in toxic patterns or draining relationships, this book offers more than reflection—it offers a path forward. Through personal stories, practical tools, and gentle guidance, Brigid helps you uncover the hidden beliefs, fears, and wounds that may be holding you back. You’ll learn to confront your shadow self—the parts you’ve buried, denied, or silenced—and begin the sacred process of reclaiming your power.
Inside, you’ll discover:
Reflective prompts to help you recognise and release toxic dynamics.
Compassionate strategies for healing emotional wounds.
Real-world tools to build stronger, healthier, more authentic connections
A renewed sense of self-love, confidence, and clarity.
Whether you’re healing from heartbreak, navigating difficult dynamics, or simply ready to stop living on autopilot,
In This Moment, Shadows Fade will meet you where you are—and help you rise. Because when you face your shadow, your light finally has room to shine.
Discover Your Hidden Shadows – Free Assessment!
Are you ready to uncover the parts of yourself that might be holding you back? Take a few minutes to dive deep into your subconscious and discover the hidden shadows influencing your life.
What are Shadow Traits?
Our shadows are parts of ourselves that we may repress or avoid facing, often shaping our actions, reactions, and decisions without knowing.
Why Should You Explore Them?
Exploring your shadows can lead to profound self-awareness, growth, and healing. By understanding these hidden aspects, you can live more consciously and authentically.
Take the Free Shadow Work Assessment Now!
Click the link below to receive your personalised assessment and start your transformative journey toward self-discovery and empowerment!
Are you ready to uncover the parts of yourself that might be holding you back? Take a few minutes to dive deep into your subconscious and discover the hidden shadows influencing your life.
What are Shadow Traits?
Our shadows are parts of ourselves that we may repress or avoid facing, often shaping our actions, reactions, and decisions without knowing.
Why Should You Explore Them?
Exploring your shadows can lead to profound self-awareness, growth, and healing. By understanding these hidden aspects, you can live more consciously and authentically.
Take the Free Shadow Work Assessment Now!
Click the link below to receive your personalised assessment and start your transformative journey toward self-discovery and empowerment!