What is shadow work?

Shadow work is a process of self-exploration and personal growth that involves confronting and integrating the parts of ourselves that we may have repressed, denied, or hidden—often referred to as the "shadow." These parts could include negative emotions, past trauma, unresolved conflicts, or traits we find uncomfortable or undesirable.
The idea behind shadow work is that by acknowledging and understanding these hidden aspects of ourselves, we can heal and grow, ultimately becoming more whole and authentic.  
The goal is not to eliminate the "shadow" but to accept it, learn from it, and transform it into a source of strength and insight.  

Take the first step towards self-discovery with this
​Shadow Work Self Reflection exercise.

​ Explore your inner world, uncover the triggers and shadows within your psyche, and gain insight into the hidden aspects of your personality and behaviors. These thought-provoking questions are designed to guide you through the process of bringing unconscious elements into awareness, fostering healing and integration.
Understanding your shadows is essential; it’s not about eliminating them but about working with them for growth and transformation.
 
 Submit your reflections and receive three steps to guide you in understanding and beginning your shadow work.  Before you begin, please know that you are not required to submit the form. You can simply use the questions for self-reflection.
If you'd like free feedback and three key points to assist you, simply include your email. Otherwise, feel free to exit the form, clear it, or meditate on the questions privately
With 20 questions, we recommend setting aside at least 30 minutes for reflection. Not every question will resonate with you, so focus on the ones that do.
Take action now and unlock your path to transformation!  Once you receive feedback and would like to work further on Shadow work simply book a consultation 
 Online Consultation  or Personal

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Start My Shadow Work

​In This Moment, Shadows Fade- Brigid Curran

​In This Moment, Shadows Fade is an empowering journey into the heart of self-discovery and the dissolution of long-standing external authority figures. This book illuminates the end of the archetype that has held sway over lifetimes—the illusion of patriarchal power and outdated authority figures. Through personal experience and shadow work, the author guides you through the process of healing and self-awareness, helping you recognise that it’s time for change. After working for an arrogant man, the author found themselves confronting the shadows of past conditioning, questioning why they were suddenly attracting behaviour they had never encountered before. What they discovered was that it wasn’t just personal—it was part of a deeper shift that we all must face: the dismantling of an old, limiting system. In This Moment, Shadows Fade explores how shadow work can be the key to breaking free from the cycles of external authority that no longer serve us. As an empath, the author reveals how sensitive souls often experience these challenges because they stand as advocates for those without a voice. But the time has come to let go of these old structures. By embracing our shadows, we can dissolve the external forces that have kept us bound for so long and step into the power of true self-authorship. This is your invitation to break free from the illusions of the past and move into a future where you are the author of your own life.
If you’ve ever wondered why certain patterns follow you, or felt trapped by outdated systems, In This Moment, Shadows Fade offers the guidance, wisdom, and inspiration to transcend those boundaries. It’s time for you.

Due out 10th April- $34 
​Order your signed copy today-