Shadow Work Healing Through Writing

Are you tired of attracting the wrong people into your life? Do you find yourself repeatedly drawn into relationships where you're either trying to fix others or surrounded by users or abusers, leaving you drained and unfulfilled?
If this resonates with you, you're not alone.
Breaking Through the Cycle of Fear   is an intimate, private workshop designed for individuals ready to confront their fears and break free from toxic relationship patterns. In this workshop, we’ll explore the deeply ingrained behaviors and conditioning that may be keeping you stuck in a cycle of unhealthy connections.
This workshop provides a safe, compassionate, and non-judgmental space where you’ll learn to recognise the patterns that have been holding you back, understand the fears behind those behaviors, and gain the tools needed to create healthier, more fulfilling relationships.
This isn’t about labeling or fixing others—it's about healing your own patterns and taking empowered steps toward change. We’ll work together to build trust, clarity, and a deep sense of self-love, empowering you to navigate relationships from a place of strength and confidence.
This is a private, personalised experience where you can explore your inner world without fear of judgment. You’re welcome to bring a close friend or partner for support, but the focus will be entirely on your journey of healing and growth.
Step into your power, break free from old patterns, and begin creating the relationships you truly deserve.  

Download your copy today for $15

 

What is Shadow Work?
Shadow work is the process of exploring the parts of ourselves we often keep hidden – our doubts, fears, old wounds, and inherited beliefs. These parts quietly influence our choices, relationships, and wellbeing.
This workshop invites you to gently explore your inner landscape through guided writing exercises, reflection, and storytelling – creating space for release, self‑compassion, and personal growth.

About the Workshop
“Shadow Work Healing Through Writing” blends creative writing, therapeutic insight, and deep personal inquiry.
You don’t need to be a “writer.” This is about expression, not perfection.
You will:

• Learn the foundations of shadow work in an accessible, grounded way
• Use writing to uncover and process your emotional patterns
• Explore the origins of internal blocks and limiting beliefs
• Discover your inner voice and build a compassionate dialogue with it
• Begin to integrate the wisdom from your past into your present self

Upcoming Dates & Format 
Workshop Options:

• 1‑Day Intensive (Saturday) up to 4 people
• 3‑Week Evening Course (Weekly 2‑hour sessions) at Rutherford College. Henderson is starting Term 4.

Next Start Date:   – Register Interest
Online sessions are also available.
Workshop starting in Henderson, October.

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What Participants Say
“This course opened up parts of me I didn’t even know were still influencing my life. Writing helped me move through things I’ve carried for years.”
“It was deep but safe. Brigid guided us through with wisdom and care. I’m lighter, and I write differently now.”