Nothing magical about changing

​​Your subconscious mind has many beliefs. You might automatically 
think it is impossible to change, that you don’t want to give up your 
favourite things and habits. 
Your brain can form new connections. (Neuroplasticity) You can adjust your thinking in response to new situations and changes in their environment.
These unconscious thoughts – which are shaped by memories, experiences and expectations – ultimately drive our conscious actions, and we don’t even realise this is happening. 
In short, our subconscious sets us up to fail. And that’s true about many of our bad habits – negative self-talk, smoking, overeating – they’re all deeply rooted in unconscious thought. 
Through hypnotherapy, you can begin to alter and update these negative assumptions. Research strongly suggests hypnosis works for conditions like chronic pain, substance abuse and weight loss. 
By training our minds to think differently about challenges and goals, 
we can eliminate the negative thoughts that so frequently lead to self-sabotage. 
Simply stated, hypnosis empowers you to change your unconscious thoughts. And that, in a nutshell, is how hypnotherapy works. It is not magic and there are certainly no secrets, it is simply retraining the way you think. Simple!
Brigid Curran- Hypnochangenz.com