Every 7 years we change. Where are you in your growth?

​What Are 7-Year Cycles?
The concept suggests that every 7 years, you complete a cycle of growth, and transition into a new phase. Each cycle involves changes in identity, priorities, values, and even physical/emotional states. These shifts can be subtle or life-changing, depending on how aligned you are with your inner self.
Influences and my motivation behind Transform your Psyche, your journal to self discovery are:

• Rudolf Steiner (founder of Waldorf education) outlined 7-year phases in human development.
• Esoteric traditions link them to soul growth.
• Science has found that nearly all cells in the human body are replaced every 7–10 years.  

​Breakdown of the 7-Year Cycles

 ore 
 
Birth to 7 years – Foundation & Safety

• Focus: Trust, family, survival, sensing the world
• Big question: “Am I safe?”

7 to 14 years – Identity & Emotions

• Focus: Emotions, early friendships, learning
• Inner world becomes richer; personal preferences emerge

14 to 21 years – Ego & Independence

• Focus: Rebellion, sexuality, self-definition
• Trying on identities; seeking purpose

21 to 28 years – Direction & Responsibility

• Focus: Career, relationships, early adult choices
• Often the “Saturn Return” begins (around 27–29), shaking up what no longer serves

28 to 35 years – Reassessment & Realignment

• Focus: Course correction, questioning identity
• “Who am I really?”
• People change careers, leave marriages, find spiritual callings

35 to 42 years – Inner Authority & Depth

• Focus: Owning your truth, deeper emotional work
• May face a midlife awakening or crisis
• Strong urge to align life with soul purpose

42 to 49 years – Liberation & Mastery

• Focus: Mastering your gifts, letting go of false roles
• Authenticity becomes key
• Often a bold life shift happens here

49 to 56 years – Contribution & Wisdom

• Focus: Teaching, guiding, creating legacy
• Time to embody your truth, not just know it

56 to 63 years – Spiritual Integration

• Focus: Letting go, connecting to higher purpose
• Releasing control, embracing freedom
• Eldership begins here

 How This Affects Your Life

• Transitions often happen just before or during the start of a new cycle (ages 28, 35, 42, 49, etc.) — you may feel restless, lost, or intensely driven to change.
• If you resist the cycle, life may "force" changes — illness, breakups, or burnout.
• Going with the cycle means listening to your inner voice, realigning, and allowing rebirth.
• You may notice themes repeating every 7 years — relationships, health, career, or emotional breakthroughs.

  How to Work With Your 7-Year Cycles

1. Journal Your Past Cycles
   Look back at major changes at 7, 14, 21, 28, 35, etc.
   What shifted? What ended? What began?
2. Honor the Ending of a Cycle
   Let go of what no longer serves: people, patterns, outdated identities.
3. Enter the New Cycle With Intention
   Ask: “What is this phase inviting me to learn, embody, or become?”
4. Watch for Symptoms of Resistance
   Depression, anxiety, restlessness, or burnout can indicate you’re resisting needed change.

  Example (If You’re 53 – Born July 8, 1972) You’re in your 8th cycle (49–56)
Theme: Contribution, Embodiment, and Spiritual Wisdom
This is a time to teach, guide, and be your truth — not just seek it. There’s no need to prove anything. It's about leaving a legacy and releasing past roles you’ve outgrown.

Personal one on one Sessions are available, online or in Albany, Auckland. 
If you are interested in knowing more.  Go to Transform your psyche  

Or email Brigid for information.